Free Training Plan Builder

Your training split,
built around you

Tell it your level, your days, your gym and the muscles you actually want to bring up. It builds you a complete physique training plan in under a minute. Every exercise, every set and rep, every technique cue.

No cost. It just lands in your inbox.

You're in

Check your inbox for your training plan builder. If it's not there in a couple of minutes, have a look in your promotions or spam folder.

No spam, ever. Just the builder and the odd bit of training that's actually worth your time.

What it builds you

Not a generic template you've seen a hundred times. A plan put together around your answers.

A full split mapped to your week, whether you train 3, 4 or 5 days.
Every exercise picked for your setup, home, commercial or full bodybuilding gym.
Sets, reps, tempo, rest and a coaching cue on every single movement, so you know exactly how to do it.
Your priority muscles pushed harder, with the volume steered where you want it.
Don't fancy an exercise? Swap it for another that fits your gym, instantly.

This isn't a random generator

It's built on the same logic I use with my 1-2-1 clients, the same thinking behind 500+ physique transformations. Lean, strong, the kind of physique that turns heads, without living in the gym or eating chicken and rice 6 times a day. You pick your priorities and it programmes around them properly, the way a coach would.

CharlieCK Coaching, physique coaching for men who train hard

Build your plan

Stop guessing what to train. Get a plan built around you, your goals and your schedule. It takes a minute.

Build my plan

Let's get to work